Gym Confidence Package
AUD $800Beginner-friendly fitness planning, hands-on gym guidance and confidence-building at South Perth Private Gym. Personal training includes suitable yoga techniques for mobility and mindful movement.

More space to think. More energy for what matters.
Business coaching and personalised wellbeing support for the person behind the responsibilities. Our seven-in-one approach connects counselling, nutrition, personal training, yoga techniques, massage, breathwork and sound healing—selected around your needs, not added to your to-do list.
Take a moment to reflect on your workload, energy and what matters to you. Your own ratings create a balance wheel, with space to choose a next step.
For this prototype, use fictional answers. Responses stay only on this page and disappear when you leave or reload. No email, account or sharing is required. Skip any question you prefer not to answer.
A self-reflection, not a clinical assessment, diagnosis or validated burnout score. No result measures your worth, predicts recovery or replaces professional care.
Whether you are building a business, looking after others or trying to find a steadier way through your week, there is a place to begin.
For entrepreneurs, business owners and leaders protecting the person behind the business. Explore the signature program.
Make room for your ideas and your wellbeing while finding direction, building confidence and starting something of your own.
Review boundaries, delegation, time and energy to support a more sustainable way of working.
Explore practical support when demands feel difficult to carry. Workload, staffing and low autonomy can matter as much as personal habits.
Counselling, nutrition, movement and recovery services welcome people outside business too. Choose support around your own priorities.
Explore a proposed employee app pilot and optional human support, with individual information kept private.
WELLB connects emotional wellbeing, physical health, self-understanding and practical life changes. Coaching helps you implement changes, not simply collect more information or another to-do list.
Notice what is happening in your life and environment, identify pressure points and agree what needs attention first.
Simplify priorities and build manageable routines around real commitments, with practical guidance and human support.
Review what helps, adjust what does not and build your confidence to keep going without becoming dependent on support.
Counselling, nutrition coaching, personal training, yoga techniques, massage, guided breathwork and sound healing come together within Maria's training and your agreed plan. Business coaching connects this support with the demands of running a business.
Seven areas of support—not seven separate appointments or a promise that every session includes everything. Breathwork and sound healing are offered within combined experiences, not as standalone appointments.
At WELLB, we keep prices affordable and clear. Choose the support that fits your needs and budget, with fees and inclusions agreed before you begin.
These are intended benefits, not guaranteed results. Assessments, appointments and trying changes require some participation. Wellbeing does not mean working harder; organisational pressures may need organisational change.
Seven pillars: Mind · Body · Energy · Work and Performance · Relationships · Purpose · Growth.
Observe → Reflect → Adjust → Experiment → Measure → Celebrate → Repeat.
One-to-one support for entrepreneurs addressing burnout-related difficulties, rebuilding energy, reclaiming time and strengthening sustainable habits, leadership and systems.
Begin with the free 20-question reflection; explore the fuller founder intake, Wheel of Life, burnout-related pressures, goals and baseline measures together. No clinical scoring or diagnostic thresholds are assigned to the founder questionnaire.
Sleep, nutrition, movement, breathwork and recovery, selected around your needs and agreed scope.
Time audit, boundaries, delegation, calendar redesign and energy management.
Mindset, CBT-informed tools, confidence, decision-making, business clarity and accountability.
An ongoing wellbeing plan, 90-day roadmap and sustainable systems.
Working prices for review, not a live checkout. Start with a discovery call; services, scope, delivery, fees and confidentiality are agreed before enrolment. No recovery, medical or business outcome is guaranteed.
At WELLB, we keep prices affordable and clear. Choose the support that fits your needs and budget, with fees and inclusions agreed before you begin.
Beginner-friendly fitness planning, hands-on gym guidance and confidence-building at South Perth Private Gym. Personal training includes suitable yoga techniques for mobility and mindful movement.
A focused programme combining counselling, personal training and nutrition coaching around confidence and your own priorities.
Counselling, nutrition guidance and lifestyle coaching to explore your commitments, everyday routines and space for what matters.
Longer-term integrated support across counselling, personal training, nutrition and lifestyle coaching, with goals and scope agreed together.
AUD prices exclude GST. WELLB is not currently registered for GST; prices will be updated before new bookings if this changes. Package appointment counts, session schedules and optional extras are confirmed in your written agreement before purchase. Payment arrangements can be discussed with Maria.

One 60-minute experience combining massage, guided breathwork and sauna—not three separate appointments. The time is shared across the activities, with suitability, comfort and consent checked first. In person in Perth; venue and sauna access are agreed before booking.
Strength, suitable yoga techniques, mobility and enjoyable movement—not a one-size-fits-all routine. Build confidence at South Perth Private Gym, and make space for the activities you love beyond the gym.
For founders, start-ups, established businesses and people beyond business. Agree suitability, scope, fees and availability with Maria before booking.
For start-ups finding direction and existing businesses that feel stuck or unable to scale.
Explore your business plan, customer offer, pricing, revenue opportunities, workload and delegation. Look for underlying barriers—such as unclear priorities, capacity, systems or confidence—and agree practical experiments alongside wellbeing support.
Build a clearer plan without sacrificing the person behind the business. Revenue or growth is never guaranteed; this is not legal, tax or financial advice.
Online or at an agreed Perth location. [Session length and coaching fee to agree]. Location-dependent travel fees are discussed before booking.
A supportive place to explore feelings, challenges and change.
Person-centred conversation, active listening and practical reflection within an agreed counselling scope.
Supports self-understanding and coping, without diagnosing or promising a cure.
[Standalone counselling appointment fee, length and availability to confirm]
Realistic ways to eat regularly and plan around your life.
Explore everyday food habits, meal preparation and nutrition guidance within Maria's training.
Workable routines and food confidence. Complex medical dietary needs require appropriate specialist care.
[Standalone nutrition appointment fee, length and availability to confirm]
For people beginning movement or rebuilding exercise confidence.
Beginner-friendly strength and fitness guidance, incorporating suitable yoga techniques, mobility and mindful movement.
Support confidence and consistency at your pace, with activities adapted to your circumstances.
South Perth Private Gym or another agreed suitable location. [Standalone training fee, length and availability to confirm]
For people wanting a combined in-person relaxation experience.
One 60-minute experience combining massage, guided breathwork and sauna—not three separate appointments. The time is shared across the activities, with suitability, comfort and consent checked first. In person in Perth; venue and sauna access are agreed before booking.
An optional wellbeing experience, not medical treatment. You can pause or stop any part; sauna and hands-on work require suitability checks.
AUD $100 · 60 minutes · massage + breathwork + sauna. Prices exclude GST while WELLB is not currently registered; prices will be updated before new bookings if this changes.
Support can take place at your workplace, business or another agreed suitable location. Changes are shaped around your life, not an idealised routine.
Understand your life and environment → identify pressure points and energy drains → agree achievable changes → help implement them → review and adjust.
Agree service area, travel, scheduling, privacy and fees before booking. Unlimited travel, constant availability, chef coordination and every modality are not automatically included in a program fee. The aim is greater independence over time.
Discover WELLB, choose digital or combined support and have a discovery call and suitability discussion if you are considering coaching.
Agree services, scope, delivery, fees and confidentiality. For coaching, complete the contract and payment, then receive welcome information.
Complete the founder assessment before Week 1, review findings with Maria and agree your goals. An adapted non-business assessment is proposed separately.
Begin sessions and manageable implementation. The planned app supports you between appointments: review progress and adjust what needs to change.
Finish coaching with a 90-day plan. App-only members can add paid coaching later; combined support may suit people wanting greater personal assistance.
A companion for work-life balance: pause between demands, organise what matters and make room for life beyond work. Planned tools connect everyday reflection, manageable habits and optional human support.
You control any future sharing of selected assessments, goals and progress with a coach. Private chats and journals are not automatically shared. Employers cannot see individual information. No live data is collected here.
Preview the app prototypeHear when WELLB's digital membership is ready. It is not available to purchase yet.
A proposed companion to listen and organise thoughts, support emotional reflection, explain assessment findings without diagnosing, break tasks into manageable steps and help prepare goals, weekly plans and difficult conversations. Approved exercises and nutrition or movement planning would stay within defined limits, with suggestions for human support when appropriate.
Before launch: practitioner-reviewed content, defined safety responses, transparent personalisation and user-controlled memories that can be corrected or deleted. AI is not a therapist, doctor or emergency service. No AI request is sent here.
Proposed: guide a planned workout, explain exercises and equipment, give short cues, manage rest timers, offer suitable modifications and anxiety grounding. Pause, stop, anxiety and pain commands must be supported. It cannot see or verify technique without a separately validated feature. Voice costs and allowances must be defined separately.
Preview the app prototypeMaria is developing downloadable virtual reality yoga for app members and clients, with screen-based alternatives. Gentle movement and space to pause, wherever a suitable practice fits your day.

A planned headset-based practice for clients and app members.
A planned non-VR video alternative, with accessible options subject to review.
A visual nature preview with optional comfortable breath pacing.
Session files, supported headsets, access terms and release dates are still to be confirmed. Downloads are not available yet. Use a clear, safe space; stop for pain, dizziness or discomfort. Seek appropriate advice if you are unsure a practice suits you. Non-VR alternatives will be offered; no clinical superiority or proprietary hardware is promised.
[Maria's approved yoga videos, compatible-headset files, lengths and access terms to supply]
Preview the app prototypeEmployers purchase employee licences, with optional paid human support. A proposed three-month pilot gives your organisation a focused place to begin.
AUD $25 per employee monthly. WELLB is not currently registered for GST, so no GST is charged on these prices; if that changes, prices will be updated before new bookings. Minimum 20 paid licences, for three months. Includes one online employer onboarding session and an end-of-pilot review. Availability and AI text allowances must be confirmed before launch.
Prices exclude GST: WELLB is not currently registered for GST, though this may change in future. Personal appointments, coaching, workshops, extra voice usage, VR and equipment are additional unless expressly included. This is a proposed pilot, not an available subscription.
Employers must not see individual chats, journals, assessments, goals, finances, calendars or appointment details. Reporting is aggregated with safeguards against identifying small groups. Paying for access does not give an employer access to session information.
Historical Gallup research highlights associations between frequent burnout and employee outcomes—not a forecast for your team or proof of what WELLB will achieve.
reported feeling burned out very often or always
Gallup article published March 2020; not a current Australian prevalence estimate.more likely to take a sick day
Association reported in Gallup's 2018 study of nearly 7,500 full-time employees.as likely to actively seek another job
Same 2018 study; seeking another job is not the same as resigning.The 2020 prevalence figure and 2018 study description are separate sources. These are associations, not evidence of cause, and are not WELLB client results. Organisational conditions matter.




I'm the founder of WELLB in Perth, a Business & Wellbeing Coach, Counsellor and Founder Performance Advisor. I bring counselling, nutrition, fitness and practical wellbeing support together to look after the person behind the responsibilities.
I'm a single mother of two daughters, a business owner and a wellbeing practitioner. I'm also a singer, songwriter, dancer and creative person. Motherhood is meaningful lived experience that informs my approach, alongside—not in place of—my professional training.
My work has taken me through education and school-age care, supporting children, families and communities, fitness and group instruction, swimming instruction and aqua aerobics, aged care and developing wellbeing programs. I founded WELLB and WellB4Kids because meaningful connection and practical support matter to me. WellB4Kids remains a separate offering.
I am creative, proactive and people-focused, with an energetic, open-minded and approachable style. I aim to listen actively, work patiently and help you find achievable changes that respect your circumstances. I don't have everything figured out; my role is to support your understanding and independence.
I created WELLB to protect the person behind the business and support sustainable success without sacrificing health, relationships or happiness. Becoming a young mum and navigating life's responsibilities helped shape my understanding of balance. A car accident became a turning point in how I thought about my health and priorities. Those experiences are part of why I believe success should never cost you your health. WELLB brings that belief together with practical guidance, connection and space to be yourself.
Growing up with eczema and feeling self-conscious about my skin shaped the way I understand confidence, connection and asking for help. Learning about food, movement and emotional wellbeing led me towards further study and the integrated approach I now bring to WELLB. My experience is personal, not a promise that the same path or results will suit someone else.
WELLB means ‘Well. Be. You.’ To me, balance includes being present with my two daughters, enjoying the outdoors and making room for the person I am beyond work. Support should leave room for your own life, too.
Read my founder storyMaria Tralongo is the Perth-based founder of WELLB, a Business & Wellbeing Coach, Counsellor and Founder Performance Advisor with nutrition, fitness and complementary wellbeing training. Her experience spans education, community and family support, fitness, swimming instruction, aged care and wellbeing program development. Her person-centred approach combines active listening with practical implementation support.
I am not a psychologist, Accredited Practising Dietitian, registered nurse or registered art therapist. Support stays within my training and agreed scope. Where clinical or specialist help is needed, I can encourage an appropriate referral. Personal story and certificate descriptions remain editable for review before publication.
Group experiences with space for reflection, creativity, movement and connection. Contact Maria for future dates and suitability; the examples below are supplied workshop material, not current bookings.

CBT-informed reflection and timeline art. Sharing is optional; no art experience is needed. Supplied expression-of-interest flyer; future venue, dates and fees require confirmation.

Kundalini-inspired movement, breathwork, ecstatic dance and sound. Supplied introductory flyer; future venue, dates, suitability and fees require confirmation.
Explore a previous workshop listing. Past-event details do not confirm future availability.
View previous Eventbrite listingIdeas for everyday wellbeing, plus independent tools to support your life and business.
From feeling self-conscious and searching for support to building a connected approach to wellbeing, business and life as a mum of two.
Read articleA broader view of wellbeing, beyond appearance, diets or a single measure.
Read articleSmall, deliberate ways to support yourself—without making self-care another demand.
Read articleNotice strain, listen without assumptions and address the conditions around your people.
Read articleFree guidance and planning resources from the Small Business Development Corporation.
Visit resourceAn external reflection tool for exploring satisfaction across areas of life.
Visit resourceThird-party resources open separately and have their own privacy terms. WELLB is not affiliated with these providers.
These are roadmap ideas, not confirmed inclusions, launch dates or claims of R&D Tax Incentive eligibility.
The standard programme combines 5 in-person sessions and 5 online coaching sessions. If you cannot attend in person, talk with Maria about online alternatives.
Yes, by arrangement. An in-person appointment replaces that week's online appointment.
Yes, by prior arrangement. Travel fees depend on your location and are discussed with you before booking. Unlimited visits and travel are not included.
Brief between-session support is available through our agreed messaging channel, with replies within two business days. Topics needing more time are explored in your next session.
No. The Founder Performance System™ is specifically for founders and entrepreneurs. Individuals outside business can explore counselling, nutrition, movement and recovery services, and the planned app.
No. It supports practical wellbeing and sustainable ways of working, without guaranteeing recovery, medical outcomes or business success. Burnout-related difficulties may involve workload, staffing, autonomy and other organisational pressures, not just habits.
The program is currently offered at a discounted AUD $4,000 upfront (usually AUD $8,000), or AUD $4,500 on a payment plan: $500 deposit plus 10 weekly payments of $400. This is a complete-program commitment. Prices exclude GST because WELLB is not currently registered for GST; if registration happens in future, prices will be updated.
Support may take place at your workplace, business or another agreed suitable location. Service area, travel, scheduling, privacy and fees are agreed before booking. Visits, chef coordination and every modality are not automatically included.
The proposed base subscription gives access to digital tools and the ability to book human services. It does not include unlimited appointments. Coaching and other human support are paid extras unless expressly agreed.
No. The app is in development; join the waitlist for updates. AI, gym voice coaching and immersive VR are planned demonstrations, not connected services. The AI will not be a therapist, doctor or emergency service.
Any future coach access to selected assessments, goals and progress requires explicit permission. Private chats and journals must not automatically be shared. Employers cannot see individual information; any reporting needs aggregation and small-group safeguards.
The free Founder Performance & Balance Check is a shortened 20-question reflection adapted from Maria's source assessment. Its balance wheel is a snapshot of your own ratings, not a diagnosis or validated burnout score. The longer 43-question questionnaire remains a separate coaching intake resource. No answers are sent, saved or emailed in this prototype.
WELLB is not a crisis or emergency service. In immediate danger call 000. For 24/7 crisis support call Lifeline on 13 11 14, or speak to your GP about appropriate care.
Start with a discovery call to explore your priorities, the kind of support you want and whether WELLB is the right fit. There is no commitment at this stage.
WhatsApp: Australia 6122533108]
Choose a time for your free discovery call below, or use the booking button or contact Maria directly.